What is High Blood Pressure

High Blood Pressure What is hypertension? High blood pressure caused by a disease or another known medical problem is called secondary hypertension. Most cases of secondary hypertension are caused by kidney or hormonal problems. Normal blood pressures average 120/80 (“120 over 80”) but can rise and fall with exercise or rest. The pressures are measured in millimeters of mercury, with […]

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Body Weight & High Blood Pressure

High Blood Pressure: Weight Control What is high blood pressure? High blood pressure, also called hypertension, is a condition in which your blood pressure is consistently higher than normal. Three or more blood pressure readings higher than 140/90 indicate high blood pressure. The upper, systolic (pumping) pressure may be high; the lower, diastolic (resting) pressure may be high; or both […]

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Tips for Reducing Salt in the Diet

less-salt-sodium

Why is salt important? Salt (sodium chloride, or NaCl), along with potassium, is very important in helping your body maintain normal cell function and a proper fluid balance. Salt allows your body to take in fresh fluids, eliminate fluid waste through your urine, and still stay in fluid balance. Fluid balance is important for many body functions, including maintaining blood […]

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